Strong, Vital & Radiant After 40
I help women 40+ reclaim energy, balance hormones, and feel alive again — through personalized movement, nutrition, and coaching.
Does it feel like your body is working against you now?
Have you noticed fatigue, stubborn weight gain, mood swings, brain-fog, or changes you didn’t expect? You’re not alone. Many women wake up one day in their 40s and find their body just isn’t responding the way it used to.
In your 40s and beyond, your hormones shift, metabolism changes, and stress adds up. Suddenly, workouts don’t move the scale, simple meals leave you sluggish, and fatigue creeps in.
You may be dealing with:
Low energy mid-day
Stubborn weight (especially around the midsection)
Mood swings, brain fog, bloating
Sleep trouble or hot flashes
But this isn’t just "aging." With the right support tailored for your body, you can transform how you feel — and rediscover your vitality.
The method that realigns you
I combine yoga, strength training, and nutrition + hormonal balancing to deliver a holistic path. Everything is tailored to your body, your history, and your goals. No cookie-cutter programs.
This is how many of my clients go from drained, stuck, and overwhelmed → to vibrant, clear, strong, and in control.
How We Can Work Together
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1:1 Mind & Body Coaching
Work together weekly to continue guiding you to your health goals through my customized programs
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Detox & Glow
My detoxes help you get a fresh start on your health journey.
Hello!
I’m Faye Perelis — a health coach, yoga & fitness guide, and your partner in transformation. After going through my own health shifts in my 40s, I realized there was no template for this phase. So I built one — one that honors your unique biology, history, needs, and goals.
I hold certifications in yoga, health coaching and more, and I’ve helped dozens of women in their 40s and beyond feel stronger, clearer, and more confident. My work blends movement, nutrition, mindset, and deep support — because you are more than your body.
Ready to Feel Radiant, Strong & Balanced Again?
“Faye’s cleanse was so perfect for my post baby phase. It set up great new habits, got me into a flow and I still do a lot of her tips 2 years later. She’s an awesome coach, trainer and guide!
Arianne Traverso, Business Mentor
Why This Works When Other Detoxes Haven’t
Most detoxes feel extreme, leave you hungry, overwhelmed or dependent on supplements.
This reset is different. It’s gentle, food-based, and focused on real nourishment that supports your body’s natural healing process.
And you won’t be doing this alone—you’ll be guided and supported every step of the way.
FEEL HEALTHY
FEEL HEALTHY
You Deserve to Feel This Good
Faye has profoundly impacted my life, guiding me far beyond yoga and nutrition into deep emotional healing. Though we work virtually from different countries, her intuitive ability to read my body and offer subtle yet powerful adjustments creates a space of true transformation. Since we began, I’ve maintained a 100-pound weight loss, completely changed my relationship with food and my body, and found strength and grace in how I navigate life. Faye is more than a coach — she’s a trusted guide and a true gift.
Bryn
I met Faye through a very close friend of mine for 35 years. He recommended that Faye and I had a lot of things in common which turned out to be really true. I began using Faye on January 24, 2022 I went through a series of four cleanses including advanced cleanses. I felt better my skin cleared up my energy levels were great performance in the gym was strong my overall well-being was doing great.
Kia
Got Questions?
What if I’ve never done a detox before?
Perfect—this reset is beginner friendly and fully guided.
Do I need to buy special products or supplements?
Nope—just fresh, healing foods from your local grocery store.
Will I be hungry?
Not at all. You’ll enjoy nourishing, satisfying meals every day.