I help women 40+ take back control of their health with a personalized, holistic approach that blends movement, strength training, nutrition, and mindset work — all tailored to your unique needs.

Whether you’re ready for a full transformation, a supportive group experience, or just need a powerful jumpstart, there’s an option for you here. Each program is designed to help you feel clear, confident, and vibrant again — without extreme diets or punishing workouts.